HEAT DISORDERS
PREVENTION |
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Because heat cramps, heat exhaustion,
and heat stroke have a cascade effect on each other, the prevention
of the onset of all heat disorders is similar. Avoid strenuous
exercise when it is very hot. Individuals exposed to extreme heat
conditions should drink plenty of fluids. Wearing light and loose-fitting
clothing in hot weather is important, regardless of the activity. It
is important to consume water often and not to wait until thirst
develops. If perspiration is excessive, fluid intake should be
increased. When urine output decreases, fluid intake should also
increase. Eating lightly salted foods can help replace salts lost
through perspiration. Ventilation in any working areas in warm
weather must be adequate. This can be achieved as simply as opening
a window or using an electric fan. Proper ventilation will promote
adequate sweat evaporation to cool the skin. Sunblocks and
sunscreens with a protection factor of 15 (SPF 15) can be very
helpful when one is exposed to extreme direct sunlight. |
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| HEAT DISORDERS RELATED ITEMS |
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